17
160
45

Ingredients

  • 1/4 pound bay scallops (uncooked)
  • 1/4 pound uncook medium shrimp, peel and devein
  • 1 teaspoon minced garlic (divided)
  • 2 tablespoons olive oil (divided)
  • 1 tomatoes (large, peeled, seeded and chopped)
  • 1/4 cup finely chopped onion
  • 3 tablespoons fresh parsley (minced)
  • 3 tablespoons fresh cilantro (minced)
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 dash cayenne pepper
  • 1 dash ground turmeric
  • 1/4 cup bread crumbs (soft)
  • 12 sheets phyllo dough (14 inches x 9 inches)
  • 1/2 cup butter (melted)
Read Directions

NutritionView more

160Calories
Sodium10%DV230mg
Fat17%DV11g
Protein6%DV3g
Carbs4%DV12g
Fiber3%DV<1g

PER SERVING *

Calories160Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol25mg8%
Sodium230mg10%
Potassium90mg3%
Protein3g6%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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