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Southwestern Rice and Black Bean Casserole
BALANCING CINDERELLA RECIPES13Ingredients
45Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cooked brown rice (or your favorite)
- 1 1/2 tsp. chili powder
- 1 Tbsp. cumin
- salt
- pepper
- 3 medium tomatoes (coarsely chopped)
- 2/3 cup orange peppers (red and, seeded and chopped)
- 2 cups fresh corn (frozen/)
- 1 can black beans (rinsed)
- 1 cup red onion (chopped)
- 1/2 cup fresh cilantro (chopped)
- 1 Tbsp. jalapeno (seeded and diced)
- 3 cups cheddar cheese (shredded)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1160mg48% |
| Potassium1190mg34% |
| Protein36g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium70% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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