Ingredients

  • 28 ounces whole peeled tomatoes
  • 2 garlic cloves
  • 1 jalapeno
  • 1 onion
  • 1/8 teaspoon pepper
  • 1/2 teaspoon salt
  • 4 chili peppers (green pasilla, or other similar pepper such as a poblano pepper)
  • 1 1/2 cups quinoa (cooked and cooled)
  • 15 ounces black beans (drained and rinsed)
  • 1/2 cup onion (finely diced)
  • 1/2 cup cornmeal
  • 1 teaspoon cumin
  • 1/4 teaspoon pepper
  • 3/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 3/4 cup water
  • 1/2 cup monterey jack cheese
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NutritionView more

260Calories
Sodium29%DV700mg
Fat9%DV6g
Protein24%DV12g
Carbs13%DV40g
Fiber28%DV7g

PER SERVING *

Calories260Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium700mg29%
Potassium470mg13%
Protein12g24%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber7g28%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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