Ingredients

  • 1 onion (chopped)
  • 1 can corn (drained)
  • 1 can black beans (drained and rinsed)
  • 1 jar salsa (I prefer the fresh made store salsa for this dish)
  • 3/4 cup quinoa
  • 1 teaspoon cayenne pepper
  • 1 teaspoon cumin
  • 1 cup vegetable broth
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NutritionView more

310Calories
Sodium38%DV910mg
Fat5%DV3g
Protein27%DV14g
Carbs20%DV59g
Fiber52%DV13g

PER SERVING *

Calories310Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium910mg38%
Potassium900mg26%
Protein14g27%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber13g52%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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