Southwestern Pork, Pepper and Sweet Potato Stew
Pork
Description
This homey stew packs a Southwestern picante punch with a bit of chipotle chile. Look for crushed chipotle chile in the seasoning aisle of the supermarket. Serve over hot egg noodles, accompanied with applesauce, buttered Brussels sprouts, and Festive Corn Muffins.
Ingredients
- 1 pound boneless pork shoulder (cubed for stew, or use loin or fresh pork leg)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil (divided)
- 1 onions (medium, sliced)
- 1 red bell pepper (seeded and thinly sliced)
- 2 cloves garlic (crushed)
- 2 teaspoons paprika
- 1 1/4 teaspoons chili powder (chipotle)
- 14 1/2 ounces beef broth
- 2 sweet potatoes (medium, peeled and diced 1/2-inch)
Directions
- 1Season pork cubes with salt and pepper. In large skillet brown pork in 1 tablespoon oil over medium-high heat, about 5-6 minutes, remove from skillet and reserve. Add remaining oil to pan, sauté onion, pepper and garlic until tender, about 7-8 minutes. Return pork to skillet, stir in paprika, chipotle, and broth. Cook, stirring to remove brown bits on bottom of pan. Reduce heat to low; stir in sweet potato. Cover and simmer 25-35 minutes, until potato and pork are tender.
NutritionView more
PER SERVING *
| Calories300Calories from Fat90 |
| % DAILY VALUE* |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium740mg31% |
| Potassium860mg25% |
| Protein29g57% |
| Calories from Fat90 |
| % DAILY VALUE* |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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