Southwestern Pork Soup

MYRECIPES
15Ingredients
35Minutes
630Calories

Ingredients

US|METRIC
  • cooking spray
  • 1 cup onion (prechopped)
  • 2/3 cup green bell pepper (prechopped)
  • 1 tablespoon minced garlic (bottled)
  • 1 jalapeno chilies (seeded and minced)
  • 1 pound pork tenderloin (trimmed and cut into bite-sized pieces)
  • 2 cups fat free less sodium chicken broth
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 15 ounces pink beans (rinsed and drained)
  • 14 ounces diced tomatoes (undrained)
  • 2 tablespoons chopped cilantro fresh
  • 1 cup avocado (diced)
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    NutritionView More

    630Calories
    Sodium18% DV420mg
    Fat20% DV13g
    Protein100% DV51g
    Carbs28% DV83g
    Fiber76% DV19g
    Calories630Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium420mg18%
    Potassium2680mg77%
    Protein51g100%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber19g76%
    Sugars8g16%
    Vitamin A30%
    Vitamin C70%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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