Southwestern Lentil Salad

TASTE OF HOME
13Ingredients
15Minutes
560Calories

Ingredients

US|METRIC
  • 2 cans black beans (15 ounces each, rinsed and drained)
  • 3 cups lentils (cooked)
  • 1 1/2 cups frozen corn (or fresh)
  • 1 cup red onion (chopped)
  • 1 cup green pepper (chopped)
  • 1/2 cup fresh cilantro (minced)
  • 1 cup vegetable oil
  • 1/2 cup cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 1/2 teaspoons ground cumin
  • 2 garlic cloves (minced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    560Calories
    Sodium21% DV500mg
    Fat38% DV25g
    Protein45% DV23g
    Carbs20% DV61g
    Fiber112% DV28g
    Calories560Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat1.5g8%
    Trans Fat0.5g
    Cholesterol
    Sodium500mg21%
    Potassium1030mg29%
    Protein23g45%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber28g112%
    Sugars3g6%
    Vitamin A4%
    Vitamin C35%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop