Ingredients

  • 16 ounces nonfat refried beans (preferably “spicy”)
  • 15 ounces black beans (rinsed)
  • 4 scallions (sliced)
  • 1/2 cup prepared salsa
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 cup jalapeño (pickled, slices, chopped)
  • 1 cup monterey jack (shredded, or Cheddar cheese)
  • 1/2 cup reduced-fat sour cream
  • 1 1/2 cups romaine lettuce (chopped)
  • 1 tomato (medium, chopped)
  • 1 avocado (medium, chopped)
  • 1/4 cup sliced black olives (canned, optional)
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NutritionView more

150Calories
Sodium17%DV410mg
Fat11%DV7g
Protein16%DV8g
Carbs5%DV15g
Fiber24%DV6g

PER SERVING *

Calories150Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium410mg17%
Potassium410mg12%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber6g24%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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