Southwestern Grilled Chicken Salad with Black Bean Salsa
20
450
40

Ingredients

  • 2 boneless skinless chicken breast halves
  • 1/2 tablespoon chili powder
  • 1 teaspoon brown sugar
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • kosher salt
  • 6 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lime juice
  • 1 tablespoon chopped fresh cilantro
  • leaves
  • 2 teaspoons honey
  • ground black pepper (Freshly)
  • 1 cup canned black beans (rinsed and drained)
  • 1 cup corn kernels (canned, rinsed and drained)
  • 4 ounces cherry tomatoes (small, quartered or halved)
  • 1 scallions (large, thinly sliced)
  • romaine lettuce (torn into bite-sized pieces, about 9 cups)
  • 2 cups baby arugula
  • 1 avocado (medium firm-ripe)
  • 1/4 cup toasted pine nuts
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NutritionView more

450Calories
Sodium32%DV760mg
Fat54%DV35g
Protein29%DV15g
Carbs9%DV27g
Fiber36%DV9g

PER SERVING *

Calories450Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat4.5g23%
Trans Fat
Cholesterol<5mg2%
Sodium760mg32%
Potassium710mg20%
Protein15g29%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber9g36%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.