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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup tartar sauce (McCormick® Original, for Seafood)
- 1/2 cup prepared salsa
- 1 lb. tilapia fillets (cut into serving-size pieces)
- 1/2 cup fish (McCormick®, Fry Seafood Fry Mix)
- vegetable oil (for frying)
- 2 tsp. old bay seasoning
- 10 oz. mixed salad greens
- 2 tomatoes (chopped)
- 2 avocados (peeled and sliced into thin wedges)
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Directions
- Mix tartar sauce and salsa for dressing. Refrigerate until ready to serve with salad.
- Pour oil into deep fryer or large heavy skillet, filling no more than 1/3 full. Heat to 375°F on medium heat.
- Dip fillets in water; shake off excess. Coat with Fry Mix. Fry fish, a few pieces at a time, 3 to 4 minutes or until golden brown, turning once to brown evenly. Drain on paper towels. Sprinkle fish with Old Bay.
- Toss salad greens, tomatoes and avocados in large bowl. Divide among serving plates. Place fish on greens. Garnish with fried tortilla strips, if desired. Serve salad with dressing.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium340mg14% |
| Potassium870mg25% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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