Southwestern Egg Rolls Recipe | Yummly
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Southwestern Egg Rolls

MILES-MEREDITHTHOMPSON
12Ingredients
55Minutes
910Calories
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Description

Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil
  • 1 pound skinless boneless chicken breasts (diced)
  • 1 onion (medium, large, minced)
  • 1 cup frozen corn
  • 14.5 ounces black beans (rinsed and drained)
  • 2 1/2 cups baby spinach
  • 2 jalepenos (seeded and minced)
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 2 cups shredded pepper jack cheese
  • salt
  • 10 flour tortillas
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    Directions

    1. Preheat the oven to 350F degrees.
    2. In a large skillet, heat the olive oil on medium. Add in the chicken, season with salt & pepper to taste, & saute for 5 minutes.
    3. Stir in the diced onions & cook until the chicken is cooked through. Stir in the spices, jalapeno, black beans, corn, & baby spinach and cook until the spinach has wilted.
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    NutritionView More

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    910Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories910Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol125mg42%
    Sodium1800mg75%
    Potassium1280mg37%
    Protein55g108%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber14g56%
    Sugars5g10%
    Vitamin A60%
    Vitamin C30%
    Calcium70%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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