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Southwestern Egg Rolls
MILES-MEREDITHTHOMPSON12Ingredients
55Minutes
910Calories
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Description
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Preheat the oven to 350F degrees.
- In a large skillet, heat the olive oil on medium. Add in the chicken, season with salt & pepper to taste, & saute for 5 minutes.
- Stir in the diced onions & cook until the chicken is cooked through. Stir in the spices, jalapeno, black beans, corn, & baby spinach and cook until the spinach has wilted.
NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1800mg75% |
| Potassium1280mg37% |
| Protein55g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium70% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.