Southwestern Chopped Chicken Salad (Meal Prep) Recipe | Yummly

Southwestern Chopped Chicken Salad (Meal Prep)

SWEET PEAS AND SAFFRON
16Ingredients
40Minutes
320Calories
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Ingredients

US|METRIC
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon olive oil
  • 2 chicken breasts (large, 12-14 oz)
  • 4 cups romaine lettuce (chopped into bite-sized pieces)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup red onions (chopped)
  • 1/2 red bell pepper (chopped)
  • 1 cup corn kernels (drained and rinsed)
  • 19 ounces black beans (can of, drained & rinsed)
  • ranch dressing (Litehouse Homestyle, roughly ½ cup; 2 tablespoons per lunch bowl)
  • 1/2 cup tortilla strips
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    NutritionView More

    320Calories
    Sodium56% DV1340mg
    Fat9% DV6g
    Protein59% DV30g
    Carbs12% DV36g
    Fiber48% DV12g
    Calories320Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol45mg15%
    Sodium1340mg56%
    Potassium1010mg29%
    Protein30g59%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A120%
    Vitamin C70%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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