Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce

MYRECIPES
7Ingredients
25Minutes
230Calories

Ingredients
US|METRIC

  • 8 3/4 ounces brown rice (microwaveable precooked whole-grain, such as Uncle Ben's Ready Rice)
  • 2 cups rotisserie chicken (shredded)
  • 3/4 cup salsa (fresh)
  • 1/3 cup green onion (chopped, about 3)
  • 15 ounces reduced sodium black beans (such as Bush's, rinsed and drained)
  • 12 lettuce leaves (iceberg)
  • dipping sauce (Spicy Chipotle)

NutritionView more

230Calories
Sodium10% DV240mg
Fat5% DV3.5g
Protein25% DV13g
Carbs12% DV36g
Fiber8% DV2g
Calories230Calories from Fat35
% DAILY VALUE
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol110mg37%
Sodium240mg10%
Potassium420mg12%
Protein13g25%
Calories from Fat35
% DAILY VALUE
Total Carbohydrate36g12%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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