Southwestern Chicken Brown Rice & Quinoa Recipe | Yummly

Southwestern Chicken Brown Rice & Quinoa

KNORR
7Ingredients
41Minutes
260Calories
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Ingredients

US|METRIC
  • 3 tablespoons vegetable oil (divided)
  • 2 bell peppers (1 each red and green, thinly sliced)
  • 1 cup frozen corn
  • 1 pound boneless, skinless chicken breasts (sliced, season with salt & pepper, if you'd like)
  • 1 tablespoon flour
  • 2 cups water
  • 1 package Knorr One Skillet Meals-Southwestern Chicken Brown Rice & Quinoa
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    Directions

    1. Heat 1 Tbsp. of the oil in a large nonstick skillet over medium-high heat and cook your peppers and corn 6 minutes. REMOVE everything from skillet and set aside.
    2. Add remaining oil to the same skillet. Toss your chicken with flour and then cook for 3 minutes until browned. (Chicken will continue to thoroughly cook with the brown rice & quinoa.) Add water and contents of Knorr® One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 22 minutes or until rice is tender. (For perfectly cooked brown rice & quinoa, make sure to keep covered.)
    3. Stir in your reserved peppers and corn. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!
    4. Chef’s Tip: Lightly flouring helps keep chicken moist during cooking.
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    NutritionView More

    260Calories
    Sodium6% DV140mg
    Fat22% DV14g
    Protein49% DV25g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories260Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium140mg6%
    Potassium590mg17%
    Protein25g49%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C80%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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