Ingredients

  • 1/2 cup chopped onion
  • 1 teaspoon minced garlic
  • 1 tablespoon olive oil
  • 3 cups water
  • 15 1/4 ounces whole kernel corn, drain
  • 15 ounces black beans (rinsed and drained)
  • 15 ounces tomato sauce
  • 14 1/2 ounces diced tomatoes (undrained)
  • 14 1/2 ounces chicken broth
  • 1/2 cup pearl barley (medium)
  • 4 ounces chopped green chilies (drained)
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 3 cups cooked chicken (cubed)
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NutritionView more

210Calories
Sodium14%DV330mg
Fat12%DV8g
Protein29%DV15g
Carbs7%DV21g
Fiber24%DV6g

PER SERVING *

Calories210Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol30mg10%
Sodium330mg14%
Potassium490mg14%
Protein15g29%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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