Ingredients

  • 2 chicken breasts (cut into bite sized pieces)
  • 1 tablespoon oil
  • 1/2 tablespoon minced garlic
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 6 cups water
  • 3 cups black beans (drained)
  • 20 ounces rotel tomatoes (mild, undrained)
  • 15 ounces corn (kernel, undrained)
  • 1/2 cup rice (uncooked)
  • 1 ounce ranch seasoning mix (package dry)
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 jalapenos
  • 2 tablespoons oil
  • 1/2 teaspoon sazon seasoning (the orange one)
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NutritionView more

450Calories
Sodium40%DV970mg
Fat22%DV14g
Protein53%DV27g
Carbs20%DV60g
Fiber64%DV16g

PER SERVING *

Calories450Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1.5g8%
Trans Fat
Cholesterol40mg13%
Sodium970mg40%
Potassium1380mg39%
Protein27g53%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber16g64%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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