Ingredients

  • 15 1/2 ounces black beans (rinsed and drained)
  • 9 ounces cooked corn (fresh or frozen, thawed if frozen)
  • 1 medium tomato (chopped)
  • 1/3 cup red onion (chopped)
  • 1 scallion (chopped)
  • 1 1/2 limes (juice of)
  • 1 tablespoon olive oil
  • 2 tablespoons cilantro (fresh minced, or more to taste)
  • salt
  • pepper
  • 1 hass avocado (medium, diced)
  • 1 jalapeno (diced, optional)
Read Directions

NutritionView more

200Calories
Sodium18%DV420mg
Fat12%DV8g
Protein14%DV7g
Carbs10%DV30g
Fiber40%DV10g

PER SERVING *

Calories200Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium420mg18%
Potassium610mg17%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber10g40%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
TC 20 Jul
amazing .... followed the dirrection.
Rivers 12 Jan
I love it so much! I'm trying to go vegan and this really helps
Bill F. 12 Jul 2015
Excellent as a salad or as a dip with tortilla chips. We added rice to the leftovers and made some delicious burritos, too.