11
200
45

Ingredients

  • 30 ounces black beans (drained)
  • 2 teaspoons extra-virgin olive oil
  • 2 garlic cloves (minced)
  • 1/2 cup low sodium vegetable broth (fat-free)
  • 1 teaspoon cumin
  • 1/4 teaspoon black pepper
  • salt (to taste)
  • 2 tablespoons chopped fresh cilantro
  • 4 corn tortillas (low-sodium whole-wheat tortillas, optional 6)
  • 12 ounces salsa (no added sugar)
  • 1 cup 2% cheddar cheese (shredded)
Read Directions

NutritionView more

200Calories
Sodium43%DV1030mg
Fat3%DV2g
Protein22%DV11g
Carbs12%DV36g
Fiber48%DV12g

PER SERVING *

Calories200Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1030mg43%
Potassium660mg19%
Protein11g22%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber12g48%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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