Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup diced onion
  • 1/4 cup diced bell pepper (any variety)
  • 2 cloves garlic (minced)
  • 1/4 cup frozen corn (kernals)
  • 1/4 cup canned black beans (drained)
  • 1/4 teaspoon black pepper
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup shredded Monterey Jack cheese
  • 2 tablespoons ranch dressing
  • 24 wonton wrappers
  • vegetable oil (for frying)
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NutritionView more

130Calories
Sodium9%DV210mg
Fat5%DV3.5g
Protein8%DV4g
Carbs7%DV20g
Fiber4%DV<1g

PER SERVING *

Calories130Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol5mg2%
Sodium210mg9%
Potassium45mg1%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber<1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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