12Ingredients
190Calories
75Minutes

Ingredients

  • 3/4 cup brown rice (uncooked)
  • 1 1/2 cups water
  • 15 ounces kidney beans (rinsed)
  • 14 ounces diced tomatoes
  • 3 ounces green chilies (diced)
  • 8 ounces corn (drained)
  • 1 cup salsa
  • 1 cup reduced fat sour cream
  • 2 cups mexican blend cheese
  • 1/4 teaspoon pepper
  • 1/2 cup onion (chopped)
  • 1/2 cup cilantro (chopped)
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NutritionView more

190Calories
Sodium10%DV230mg
Fat9%DV6g
Protein18%DV9g
Carbs10%DV30g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium230mg10%
Potassium560mg16%
Protein9g18%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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