Southwest Stuffed Sweet Potatoes with Black Beans and Quinoa

WELL PLATED
19Ingredients
105Minutes
290Calories

Ingredients

US|METRIC
  • 6 sweet potatoes (small, about 8 ounces each)
  • 1/3 cup quinoa (or 1 cup leftover cooked quinoa)
  • 1 tablespoon olive oil
  • 1 small yellow onion (diced)
  • 1 red bell pepper (small, diced)
  • 1 jalapeno (cored, seeded, and finely chopped)
  • 1/2 teaspoon kosher salt
  • 2 cloves garlic (minced, about 2 teaspoons)
  • 2 teaspoons chili powder
  • 1 1/2 teaspoons smoked paprika
  • 1/2 teaspoon ground cumin
  • 15 ounces low sodium black beans (rinsed and drained)
  • 1/2 cup nonfat plain greek yogurt
  • 2 tablespoons lime juice (freshly squeezed, from about 1 lime)
  • 1 cup monterey jack (shredded, pepper jack, or cheddar cheese divided)
  • prepared salsa
  • avocado (Diced, or guacamole)
  • non fat Greek yogurt (Plain, or sour cream)
  • fresh cilantro
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    NutritionView More

    290Calories
    Sodium17% DV400mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium400mg17%
    Potassium710mg20%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A400%
    Vitamin C60%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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