14
310
30

Ingredients

  • 2 tablespoons butter
  • 1 cup green onions (chopped)
  • 1/2 cup red bell pepper (chopped)
  • 2 tablespoons serrano chile (finely chopped, about 1 small)
  • 4 1/2 ounces green chiles (chopped, undrained)
  • 3 tablespoons all-purpose flour
  • 1 1/2 cups 2% reduced fat milk
  • 1 1/2 cups fat free less sodium chicken broth
  • 1 1/2 cups hash brown potatoes (frozen Southern-style, diced, thawed)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 15 1/4 ounces green peppers (whole-kernel corn with red and, drained)
  • 1 pound shrimp (peeled and deveined small)
  • 2 tablespoons chopped fresh cilantro
Read Directions

NutritionView more

310Calories
Sodium22%DV530mg
Fat18%DV12g
Protein43%DV22g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories310Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4g20%
Trans Fat
Cholesterol130mg43%
Sodium530mg22%
Potassium810mg23%
Protein22g43%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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