17Ingredients
300Calories
40Minutes

Ingredients

  • 3/4 cup plain yogurt ($0.41)
  • 1/2 cup buttermilk ($0.27)
  • 1/4 cup mayonnaise ($0.33)
  • 1/2 teaspoon salt ($0.02)
  • 1/2 teaspoon garlic powder ($0.03)
  • 3/4 teaspoon chili powder ($0.04)
  • 1/4 teaspoon cumin ($0.03)
  • 1/8 teaspoon cayenne pepper ($0.02)
  • 6 corn tortillas (small, $0.39)
  • non stick spray (as needed, $0.05)
  • 1 dash salt ($0.02)
  • 1 head iceberg lettuce ($0.87)
  • 1 can black beans ($1.19)
  • 1 1/2 cups frozen corn kernels ($0.70)
  • 1 tomato (large, $1.23)
  • 1 bunch green onions ($0.75)
  • 1 1/2 cups shredded cheese ($1.88)
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NutritionView more

300Calories
Sodium29%DV700mg
Fat20%DV13g
Protein27%DV14g
Carbs11%DV33g
Fiber28%DV7g

PER SERVING *

Calories300Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat6g30%
Trans Fat
Cholesterol30mg10%
Sodium700mg29%
Potassium530mg15%
Protein14g27%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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