12Ingredients
210Calories
15Minutes

Ingredients

  • 1 1/2 cups cooked quinoa
  • 14 ounces canned black beans (drained and rinsed)
  • 1 cup corn (fresh or canned)
  • 1 avocado (chopped)
  • 1/4 cup red onion
  • 1/2 cup cilantro (for dressing)
  • 1/4 cup nonfat plain greek yogurt (for dressing)
  • 2 tablespoons olive oil (for dressing)
  • 1 1/2 tablespoons lime juice (for dressing)
  • 1 garlic (U clove, for dressing)
  • 1/4 teaspoon salt (for dressing)
  • 1/4 teaspoon cumin (for dressing)
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NutritionView more

210Calories
Sodium8%DV200mg
Fat14%DV9g
Protein14%DV7g
Carbs9%DV27g
Fiber32%DV8g

PER SERVING *

Calories210Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium200mg8%
Potassium440mg13%
Protein7g14%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber8g32%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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