Southwest Puff Pastry Bites Recipe | Yummly
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Southwest Puff Pastry Bites

VEGAN FAMILY RECIPES
15Ingredients
45Minutes
440Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil
  • 1 garlic clove (minced)
  • 1 white onion (medium, diced)
  • 1/2 green bell pepper (diced)
  • 3 tablespoons sweet corn (canned)
  • 1/4 cup kidney beans (canned)
  • 1/2 cup water
  • 1 tablespoon tomato paste
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 1 teaspoon thyme
  • 1 teaspoon paprika
  • 1 sheet puff pastry (Pepperidge Farm is vegan or make your own)
  • 1/2 avocado (sliced)
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    NutritionView More

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    440Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories440Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium340mg10%
    Protein7g14%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C40%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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