Ingredients

  • 1 pound ground turkey
  • 3 cloves garlic (peeled and minced)
  • 1/2 onion
  • 1 box penne pasta (I used whole wheat pasta)
  • 16 ounces salsa
  • 8 ounces tomato paste
  • 12 ounces tomato sauce
  • 2 cups fresh spinach
  • 1 cup corn
  • 1 cup black beans (drained)
  • 1/2 package taco seasoning
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NutritionView more

500Calories
Sodium50%DV1190mg
Fat12%DV8g
Protein53%DV27g
Carbs27%DV82g
Fiber40%DV10g

PER SERVING *

Calories500Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol50mg17%
Sodium1190mg50%
Potassium1190mg34%
Protein27g53%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate82g27%
Dietary Fiber10g40%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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