13Ingredients
600Calories
35Minutes

Ingredients

  • 1/2 pound bow-tie pasta (whole grain, or rotini or penne, use gluten-free pasta, if needed)
  • 15 ounces black beans (rinsed and drained, or 1 ½ cups cooked black beans)
  • 20 ounces tomatoes (diced)
  • 1/2 cup frozen corn kernels (or fresh, canned)
  • 1 cup fresh parsley (lightly packed)
  • 1 cup fresh cilantro (lightly packed)
  • 2 jalapeños (small, with seeds and membranes removed)
  • 1 lemon (medium, juiced)
  • 1 garlic clove (medium, halved)
  • 1/2 teaspoon salt
  • 1/3 cup pine nuts (raw whole, or slivered almonds)
  • 1/3 cup avocado oil
  • ground black pepper (to taste)
Read Directions

NutritionView more

600Calories
Sodium30%DV730mg
Fat43%DV28g
Protein35%DV18g
Carbs25%DV76g
Fiber52%DV13g

PER SERVING *

Calories600Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium730mg30%
Potassium1050mg30%
Protein18g35%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber13g52%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Easy and delicious. I doubled the dressing recipe, added a bit more salt and a splash of maple syrup. I put all dressing ingredients in my Vitamix and it turned into a creamy green dressing. I saved the extra dressing to use in dips or salads.