- 1 tortilla wrap (10 inch)
- 4 tablespoons hummus (Southwestern, Recipe,, click that link for recipe)
- 2 tablespoons corn
- 2 tablespoons black beans
- 1 tablespoon diced tomato
- 2 tablespoons avocado (diced)
- 1 cup shredded lettuce
|Calories100Calories from Fat35|
|% DAILY VALUE|
|Calories from Fat35|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
ella 2 days ago
great for a quick and easy lunch! especially for school!
LaQuadra Haskins 4 days ago
delicious! my husband and i really enjoyed them but we plan to add grilled chicken the next time we make them. The directions dont tell you much but we cooked our corn, beans and tomatoes.
Tiffany Biddle 5 days ago
they turned out great both me and my partner loved them
Ms. 6 days ago
This turned out so good, I added a lime to it, and I put the tortilla in a pan and heated it up with some yogurt butter, absolutely delicious and so fast and easy!
Krisztián Valkó 8 days ago
Delicious, but still so simple. Great stuff, we loved it.
Sidney Franklin 10 days ago
I enjoyed it. Added salt and Valentina hot sauce. Will make again. My calorie info ended up very different and I followed the recipe strictly. Mine ended up being ~250 per wrap. So keep that in mind if it's a concern of yours.
rachel 10 days ago
Will make again. Added green olives stuffed with anchovies.
Erica 20 days ago
Delicious and filling. We have plenty of leftovers for lunch tomorrow.
Kym 20 days ago
Yummy! Lots of flavor & super easy.
Abi 20 days ago
Super great for meal prepping if you have a busy schedule since they can still be eaten cold (i leave out the avocado if i meal prep since they brown so fast and replace with lettuce so it’s more filling)
Joe S. 24 days ago
I'm going to try some lower carb Flat Bread with crushed Flax Seed I found shopping today instead of Tortilla's with more carbs. Let you know how they taste when I make them! Watching my carb intake.
Tim 16 Dec 2018
Delicious. Filler filler
Pitcher 14 Dec 2018
Quick and easy! I enjoyed it.
Emily Hawkins 3 Dec 2018
great idea for a lunch
Thorne 26 Nov 2018
awesome and fast, i seasoned the beans and used pico instead of chopped tomatoes
Cami Ackley 26 Nov 2018
Annie 19 Nov 2018
Got spicy hummus and added some goat cheese. Wonderful!!
Kris 13 Nov 2018
It was a bit bland so next time I’ll be adding some more spice.
Danica 13 Nov 2018
Very simple. Made my own hummus because it’s cheaper. Turned out delicious and filling.
Sam Roberts 7 Nov 2018
Delicious and filling. Yum.
Kynan 4 Nov 2018
It was good and useful and easy to make
Monica 30 Oct 2018
Excellent easy recipe
Sam 23 Oct 2018
Great idea and super easy!!! Left out tortilla and was great as taco salad!!
Miranda 21 Oct 2018
Turned out great! We exchanged kale for lettuce and fresh tomatoes from the garden for the canned. Will be making again soon!
Jacklyn Valerio 16 Oct 2018
Sorry but need to cook some of it or something... it was missing something! Maybe rice or something but just need some warm for me others might love it!
>_> 7 Oct 2018
Turned out great. Makes a low calorie, nutritious meal that tastes decent.
Iramo 30 Sep 2018
yummy! light and good enough for not just lunch but also dinner
Klaus Drehtdurch 26 Sep 2018
super easy and delicious.
Pablo G. 26 Sep 2018
I did not have hummus, so I rinsed and drained the beans, drained the corn and put them in a skillet to warm up. I added 4 or 5 tablespoons of salsa and about a half a tea spoon of cumin. Avocado, lettuce and a table spoon of cheese in the wrap. It was a big hit at home and super fast to set up. This is a keeper!
xRideToTheMoon . 8 Sep 2018
it was tasty but i think i put too kuch hummus in so just be careful of that, good healthy wrap though and probably will make again