Southwest Hummus Wraps Recipe | Yummly

Southwest Hummus Wraps

CHEF IN TRAINING(131)
SuperHomeCook: "It was so so good. I’m new to a vegan diet and I…" Read More
7Ingredients
15Minutes
400Calories
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Ingredients

US|METRIC
  • 1 tortilla wrap (10 inch)
  • 4 tablespoons hummus (Southwestern, Recipe,, click that link for recipe)
  • 2 tablespoons corn
  • 2 tablespoons black beans
  • 1 tablespoon diced tomato
  • 2 tablespoons avocado (diced)
  • 1 cup shredded lettuce
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    NutritionView More

    400Calories
    Sodium33% DV780mg
    Fat23% DV15g
    Protein25% DV13g
    Carbs18% DV55g
    Fiber40% DV10g
    Calories400Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium550mg16%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A8%
    Vitamin C10%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(131)

    SuperHomeCook a month ago
    It was so so good. I’m new to a vegan diet and I’m used to meat in my wraps but this was so much better than the wraps I’m used to. 100% recommended
    Brittani Lee 5 months ago
    seriously so delicious and easy! we added a bit of quinoa, chickpeas 😋, and lime juice.
    Matthias Herremans 5 months ago
    quick and easy to make. this is a perfect lunch.
    Alena Carr 5 months ago
    I used pico de gallo hummus and they were delicious!
    Christina 6 months ago
    My kids enjoyed these in their lunch bags. So glad to find something healthy other than salads to pack them for lunch.
    Michelle Humbertson 6 months ago
    so easy and delicious!!! one of my new go-to’s!
    Karen Lauer 7 months ago
    Easy to make and tasty. Good as written, but I've also made some with lemon chicken as well. Great for lunches.
    Vee 8 months ago
    Fast and easy to make. I added a chipotle dressing. I will make this again.
    Megan Loos 8 months ago
    love these. super easy
    Elwood 8 months ago
    Amazing! Definitely will make this again
    Lauren Eigner 9 months ago
    Great weekday lunch, gets soggy if prepped too far ahead of time, though
    Angela 9 months ago
    Pretty tasty. Was a hit with 2 and a miss for my other 2 children. Will make again. Easy for a weekday meal.
    Colleen 10 months ago
    I made roasted red pepper hummus earlier. So I used that and added chicken. I will definitely make this again.
    Sara Irene 10 months ago
    Amazing. I would totally make it again.
    Israel 10 months ago
    Great!!! I added some seasonings, sweet onions, green onions & cilantro which made it perfect!
    Carlee 10 months ago
    Awesome! Super easy and very tasty! We just used garlic hummus and rotel tomatoes which worked out great! Thanks for the ideas!
    denise a year ago
    tasty and easy. kept to the recipe
    Ria Washington a year ago
    Simple, tasty, diverse healthy ingredients!
    Dakota Smith a year ago
    So quick and easy and so good
    john fassoth a year ago
    Good Tasted great Would make again
    Salutations! a year ago
    So easy, healthy, and surprisingly delicious!
    ayeshah p. a year ago
    super simple and surprisingly tasy and filling. makes a great work lunch
    Pillow Baby a year ago
    Filling, quick, and tasty! I would definitely recommend.
    Sandra Pera a year ago
    it turned out great!
    isabelleross14 a year ago
    i made these for my family, added some hip crumbles and it was sooo good!
    Perez a year ago
    Great recipe to prep and eat very satisfying!
    Giblin a year ago
    It’s very good and so simple to make
    Steph a year ago
    Loved it. Tweaked it a little bit since I needed something simple to make at work and instead of doing the individual avocado and tomato I added guacamole which added a little more flavor!
    Chrissa Landis a year ago
    Easy to make but I didn’t find it all that flavorful
    Mercado a year ago
    amazing quick and healthy option!

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