Ingredients

  • 20 egg roll wrappers
  • 15 ounces black beans (rinsed and drained)
  • 1 cup corn
  • 1 bell pepper (diced, any color)
  • 1/4 cup diced onion
  • 1 chicken breast (large, cooked and chopped small)
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese
  • oil (for pan frying or deep frying, optional)
  • 6 ounces cream cheese
  • 1/4 cup sour cream
  • 1 bunch cilantro
  • 1/3 cup salsa (your favorite)
Read Directions

NutritionView more

930Calories
Sodium91%DV2180mg
Fat49%DV32g
Protein73%DV37g
Carbs42%DV125g
Fiber56%DV14g

PER SERVING *

Calories930Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat13g65%
Trans Fat
Cholesterol100mg33%
Sodium2180mg91%
Potassium950mg27%
Protein37g73%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate125g42%
Dietary Fiber14g56%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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