Southwest Dip

Yummy Healthy Easy
Reviews(5)
Anne: "Better than I ever expected! It's so simple, I di…" Read More
Southwest Dip Recipe
8
340
15

Ingredients

  • 8 ounces cream cheese (light California Dairy, softened)
  • 1 ounce ranch dip mix
  • 1/2 tablespoon taco seasoning
  • 16 ounces sour cream (California Milk, I used reduced fat)
  • 15 1/4 ounces corn (drained well)
  • 15 ounces black beans (low-sodium, drained and rinsed well)
  • 1/2 cup cheddar cheese (California Milk)
  • 4 green onions (sliced thin)
Read Directions

NutritionView more

340Calories
Sodium19%DV450mg
Fat37%DV24g
Protein20%DV10g
Carbs8%DV23g
Fiber24%DV6g

PER SERVING *

Calories340Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat14g70%
Trans Fat
Cholesterol70mg23%
Sodium450mg19%
Potassium460mg13%
Protein10g20%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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