Southwest Cottage Cheese Muffins (RR Feb 2016)

Hungry Hobby
Southwest Cottage Cheese Muffins (RR Feb 2016)
9
260
40

Ingredients

  • 4 whole eggs
  • 3/4 cup egg whites
  • 1 cup cottage cheese (I used 2%)
  • 1/2 cup oat flour
  • 1/2 cup shredded pepper jack cheese
  • 1 whole green onions (Chopped)
  • 1 whole bell pepper (Chopped)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
Read Directions

NutritionView more

260Calories
Sodium26%DV630mg
Fat20%DV13g
Protein45%DV23g
Carbs5%DV14g
Fiber4%DV1g

PER SERVING *

Calories260Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat6g30%
Trans Fat
Cholesterol235mg78%
Sodium630mg26%
Potassium280mg8%
Protein23g45%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.