Southwest Corn Salad with Honey Lime Dressing

Sparkles And Yum
16Ingredients
150Calories
30Minutes

Ingredients

  • 1/4 cup lime juice
  • 2 tablespoons honey
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1 dash cayenne pepper (optional)
  • 1 garlic clove (crushed & minced)
  • 3 tablespoons olive oil
  • salt
  • cracked pepper
  • 2 ears fresh corn
  • 1 bell pepper (medium, diced)
  • 1/2 red onion (diced)
  • 1 tomato (diced)
  • 1 1/2 cups red leaf lettuce (or romaine, chopped about 1")
  • 1 cup black beans (rinsed till the water runs clear)
  • 2 tablespoons cilantro
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NutritionView more

150Calories
Sodium13%DV310mg
Fat12%DV8g
Protein6%DV3g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories150Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium290mg8%
Protein3g6%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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