Southwest Chopped Salad With Black beans, Corn and Avocado

Dear Creatives
15Ingredients
120Calories
30Minutes

Ingredients

  • iceberg lettuce (or other if you prefer)
  • baby spinach
  • corn-on-the-cob
  • avocado
  • cilantro
  • lime
  • red bell pepper
  • black beans
  • cucumbers
  • tomatoes
  • purple onion (or green onion)
  • tortilla chips
  • salsa
  • sour cream
  • dressing (Homemade, Or bottled dressing)
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NutritionView more

120Calories
Sodium6%DV140mg
Fat9%DV6g
Protein6%DV3g
Carbs5%DV16g
Fiber16%DV4g

PER SERVING *

Calories120Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium140mg6%
Potassium320mg9%
Protein3g6%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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