26Ingredients
390Calories
25Minutes

Ingredients

  • 1 pound chicken tenders (or boneless thighs)
  • 2 cups romaine lettuce
  • 2 cups salad leaves (mixed)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup sweetcorn
  • 1/2 cup black beans (rinsed)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons cumin powder
  • 1 teaspoon dried oregano
  • 2 teaspoons paprika (optional)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons apple cider vinegar
  • 2 teaspoons lime zest (grated)
  • 1 tablespoon lime juice (freshly squeezed)
  • 1/2 teaspoon honey
  • 1/2 cup cilantro leaves (no stems)
  • 1 teaspoon cumin powder
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
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NutritionView more

390Calories
Sodium47%DV1120mg
Fat38%DV25g
Protein55%DV28g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories390Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat4g20%
Trans Fat
Cholesterol75mg25%
Sodium1120mg47%
Potassium820mg23%
Protein28g55%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Sean R. 30 May
Stunning!!!! made it a hot supper with roast veg. Great