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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken breasts (about 2-3)
- 15 oz. black beans (drained and rinsed)
- 1 1/2 cups frozen corn (or 1 can corn)
- 16 oz. salsa
- 1 tsp. cumin
- 1 tsp. garlic powder
- 1 tsp. onion powder
- chips (Friots)
- rice (cilantro lime)
- ranch dressing
- cilantro
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1330mg55% |
| Potassium1570mg45% |
| Protein47g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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