17
440
30

Ingredients

  • 8 hash brown (Dr. Praeger's Southwest)
  • 1 tablespoon olive oil
  • 1/2 cup white onion (chopped)
  • 16 ounces extra firm tofu (drained and pressed*)
  • 1/4 teaspoon black salt (gives extra egg-flavor, can use sea salt instead)
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon turmeric
  • 4 1/2 ounces green chilies (drained)
  • 1 cup black beans (cooked, drained and rinsed if canned)
  • 4 cups spinach leaves
  • 8 flour tortillas
  • salsa (for serving)
  • avocado (Chopped, for serving)
  • hot sauce (for serving)
Read Directions

NutritionView more

440Calories
Sodium30%DV730mg
Fat29%DV19g
Protein33%DV17g
Carbs18%DV53g
Fiber28%DV7g

PER SERVING *

Calories440Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium730mg30%
Potassium810mg23%
Protein17g33%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.