Southern-Style Catfish with Dirty Rice Recipe | Yummly
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Southern-style Catfish With Dirty Rice

KNORR
8Ingredients
20Minutes
460Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup cornmeal
  • 1 tablespoon salt
  • 1/4 teaspoon red bell pepper, sliced
  • 1 pound catfish fillets
  • 3/4 cup buttermilk
  • 1/2 cup all-purpose flour
  • 1/3 cup vegetable oil
  • 1 package knorr cajun sides - dirty rice
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    Directions

    1. Mix cornmeal, salt and pepper in large, shallow dish. Dip fish in buttermilk; shake off excess buttermilk, then coat both sides with flour. Dip again in buttermilk, then coat with cornmeal mixture.
    2. Heat oil in 12-inch skillet over medium-high heat and fry fish 10 minutes or until fish flakes with fork, turning once. Serve with Knorr® Cajun Sides™ - Dirty Rice.
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    NutritionView More

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    460Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories460Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4g20%
    Trans Fat0.5g
    Cholesterol55mg18%
    Sodium1870mg78%
    Potassium500mg14%
    Protein23g45%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A2%
    Vitamin C4%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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