Southern-style Catfish With Dirty Rice

Knorr
8Ingredients
460Calories
20Minutes

Ingredients

  • 1/2 cup cornmeal
  • 1 tablespoon salt
  • 1/4 teaspoon red bell pepper, sliced
  • 1 pound catfish fillets
  • 3/4 cup buttermilk
  • 1/2 cup all-purpose flour
  • 1/3 cup vegetable oil
  • 1 package knorr cajun sides - dirty rice

Directions

  1. Mix cornmeal, salt and pepper in large, shallow dish. Dip fish in buttermilk; shake off excess buttermilk, then coat both sides with flour. Dip again in buttermilk, then coat with cornmeal mixture.
  2. Heat oil in 12-inch skillet over medium-high heat and fry fish 10 minutes or until fish flakes with fork, turning once. Serve with Knorr® Cajun Sides™ - Dirty Rice.
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NutritionView more

460Calories
Sodium78%DV1870mg
Fat45%DV29g
Protein45%DV23g
Carbs9%DV26g
Fiber8%DV2g

PER SERVING *

Calories460Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat4g20%
Trans Fat0.5g
Cholesterol55mg18%
Sodium1870mg78%
Potassium500mg14%
Protein23g45%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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