11
690
30

Ingredients

  • 1 cup cornmeal
  • 1 teaspoon chili powder
  • salt
  • pepper
  • 1 1/2 pounds flounder fillets
  • 1/2 cup extra-virgin olive oil (plus more for frying)
  • 20 ounces mixed salad greens
  • 3/4 cup grape tomatoes (halved)
  • 1/2 cup pecans (toasted and coarsely chopped)
  • 1/4 red onion (small, thinly sliced)
  • 1/4 cup honey mustard
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NutritionView more

690Calories
Sodium23%DV550mg
Fat68%DV44g
Protein78%DV40g
Carbs12%DV35g
Fiber32%DV8g

PER SERVING *

Calories690Calories from Fat400
% DAILY VALUE*
Total Fat44g68%
Saturated Fat5g25%
Trans Fat
Cholesterol80mg27%
Sodium550mg23%
Potassium1230mg35%
Protein40g78%
Calories from Fat400
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber8g32%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.