12
390
30

Ingredients

  • canola
  • neutral cooking oil
  • 2 pounds catfish fillets (snapper or flounder will also work)
  • 1/4 cup hot sauce (mild, such as Tabasco)
  • 1/3 cup yellow cornmeal
  • 1/4 cup wondra flour (or cake flour)
  • 2 teaspoons cornstarch
  • 1 tablespoon creole seasoning (such as Tony Chachere's, See Notes)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne
  • ground black pepper (Freshly, to taste)
  • lemons (Sliced, for serving)
Read Directions

NutritionView more

390Calories
Sodium17%DV400mg
Fat35%DV23g
Protein61%DV31g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories390Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat4.5g23%
Trans Fat
Cholesterol85mg28%
Sodium400mg17%
Potassium620mg18%
Protein31g61%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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