8
200
30

Ingredients

  • 1 onion (medium, sliced into thin strips)
  • 1 cup lima beans (canned or frozen)
  • 1/2 cup chicken broth (low sodium)
  • 2 cups frozen okra (or fresh)
  • 14 1/2 ounces tomatoes with juice (diced or cut, stewed or with spices)
  • 1 teaspoon basil (oregano, thyme)
  • 1 pinch cayenne (optional for a little zing)
  • 3/4 pound fish (firm, cut into edible chunks, snapper or cod are excellent)
Read Directions

NutritionView more

200Calories
Sodium9%DV210mg
Fat8%DV5g
Protein41%DV21g
Carbs6%DV17g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol50mg17%
Sodium210mg9%
Potassium770mg22%
Protein21g41%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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