Ingredients

  • 1 onion (medium, chopped)
  • 2 teaspoons garlic (minced)
  • 12 ounces baby lima beans (fresh or frozen)
  • 12 ounces vegetables (frozen soup, mixture of carrots, corn, peas, green beans, etc.)
  • 6 ounces okra (sliced, fresh or frozen)
  • 6 ounces green beans (fresh or frozen, cut into 1-inch pieces)
  • 14 ounces diced tomatoes
  • 14 ounces crushed tomatoes
  • 1 turnip (large, peeled and diced, may substitute potato)
  • 1 1/2 teaspoons dried thyme
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon hot smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon creole seasoning (or more to taste)
  • 9 cups hot water (or vegetable broth)
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NutritionView more

290Calories
Sodium7%DV160mg
Fat2%DV1g
Protein33%DV17g
Carbs19%DV58g
Fiber76%DV19g

PER SERVING *

Calories290Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium160mg7%
Potassium1500mg43%
Protein17g33%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber19g76%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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