10Ingredients
530Calories
2Hours

Ingredients

  • 1 pound red kidney beans (dark)
  • 1 sweet onion (large, chopped)
  • 1/2 pound bacon (cut into small pieces)
  • 2 clove (garic, minced)
  • 1 pound smoked sausage (cajun style, sliced into bite sized pieces)
  • 1 can rotel tomatoes
  • 1 teaspoon sugar
  • 1/4 teaspoon baking soda
  • cajun seasoning (slap yo mama, to taste)
  • black pepper (to taste)
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NutritionView more

530Calories
Sodium58%DV1400mg
Fat68%DV44g
Protein45%DV23g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories530Calories from Fat400
% DAILY VALUE*
Total Fat44g68%
Saturated Fat15g75%
Trans Fat1.5g
Cholesterol90mg30%
Sodium1400mg58%
Potassium590mg17%
Protein23g45%
Calories from Fat400
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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