Southern-Style Pork Stir-Fry

Name: Southern-Style Pork Stir-Fry
Total time: 1800 s
Yield: 4 servings
Ingredients: 1 pound pork tenderloin; 2 teaspoons vegetable oil; salt to taste; pepper to taste; 2 sweet potatoes medium; 1/2 cup water; 1 onions medium, halved and sliced; 2 tablespoons raisins; 1 tablespoon corn starch; 1/4 cup white wine; 2 cups apples thinly sliced wedges, do not peel

Pork

Frying
Low Sodium
Quick
Main Dishes
Stir Fry
Source of Omega-3s
Low Saturated Fat
High Potassium
High Protein
Low Calorie
Low Fat

11Ingredients

┅Calories

30Minutes

Ingredients

servings:

1 pound pork tenderloin
2 teaspoons vegetable oil
salt (to taste)
pepper (to taste)
2 sweet potatoes (medium)
1/2 cup water
1 onions (medium, halved and sliced)
2 tablespoons raisins
1 tablespoon corn starch
1/4 cup white wine
2 cups apples (thinly sliced wedges, do not peel)

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Directions

Cut tenderloin into 1/4-inch slices. In wok or frying pan, stir-fry pork, half at a time, in hot oil for 4-5 minutes. Remove pork to a platter and season with salt and pepper.
Peel sweet potatoes and cut into 1x1/2x1/4-inch strips. Add potatoes and water to wok, cover and cook 5 minutes. Return pork to wok along with onion and raisins. Continue to stir-fry 3 minutes. Combine cornstarch and wine and stir into pork mixture. Cook and stir until sauce is thickened. Fold in apple wedges and stir-fry 1 minute. Serve with hot rice.

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