Southern-Style Pork Stir-Fry

Pork
Southern-Style Pork Stir-Fry
0
11
290
30

Ingredients

1 pound pork tenderloin
2 teaspoons vegetable oil
salt (to taste)
pepper (to taste)
2 sweet potatoes (medium)
1/2 cup water
1 onions (medium, halved and sliced)
2 tablespoons raisins
1 tablespoon corn starch
1/4 cup white wine
2 cups apples (thinly sliced wedges, do not peel)

Directions

1Cut tenderloin into 1/4-inch slices. In wok or frying pan, stir-fry pork, half at a time, in hot oil for 4-5 minutes. Remove pork to a platter and season with salt and pepper.
2Peel sweet potatoes and cut into 1x1/2x1/4-inch strips. Add potatoes and water to wok, cover and cook 5 minutes. Return pork to wok along with onion and raisins. Continue to stir-fry 3 minutes. Combine cornstarch and wine and stir into pork mixture. Cook and stir until sauce is thickened. Fold in apple wedges and stir-fry 1 minute. Serve with hot rice.
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NutritionView more

290Calories
Sodium12%DV290mg
Fat11%DV7g
Protein51%DV26g
Carbs10%DV31g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol75mg25%
Sodium290mg12%
Potassium840mg24%
Protein26g51%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber5g20%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.