Ingredients

  • 1/2 cup all purpose flour
  • 1/4 teaspoon table salt
  • 1/8 teaspoon cayenne pepper
  • 3 ounces buttermilk
  • 3/4 cup cornflake crumbs
  • 1 pound boneless skinless chicken breast (s; four 4-oz pieces,, uncooked)
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NutritionView more

280Calories
Sodium21%DV500mg
Fat6%DV4g
Protein55%DV28g
Carbs11%DV32g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium500mg21%
Potassium500mg14%
Protein28g55%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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