Ingredients

  • 1 pound lima beans (dried)
  • 1/2 pound baked ham (rind from a, or 1/2 lb bacon)
  • 3 tablespoons flour
  • 3 tablespoons oil
  • 4 dashes liquid smoke (optional)
  • pepper
  • salt
  • 1/4 cup chopped pecans (coarsely)
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NutritionView more

170Calories
Sodium16%DV390mg
Fat14%DV9g
Protein18%DV9g
Carbs5%DV15g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol20mg7%
Sodium390mg16%
Potassium390mg11%
Protein9g18%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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