12Ingredients
60Minutes
510Calories

Ingredients
US|METRIC

  • 1 cup yellow cornmeal
  • 1 cup all purpose flour
  • 1/4 cup sugar
  • 1/2 teaspoon black pepper
  • 1 tablespoon salt
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon baking powder
  • 1 egg
  • 1 cup milk
  • 3 tablespoons unsalted butter (melted)
  • 2 tablespoons coconut oil (you can also use melted bacon fat, I just didn’t have any on hand)
  • 1/2 cup jalapenos (de-seeded and chopped *optional)

NutritionView more

510Calories
Sodium93% DV2230mg
Fat29% DV19g
Protein22% DV11g
Carbs25% DV74g
Fiber12% DV3g
Calories510Calories from Fat170
% DAILY VALUE
Total Fat19g29%
Saturated Fat12g60%
Trans Fat
Cholesterol80mg27%
Sodium2230mg93%
Potassium300mg9%
Protein11g22%
Calories from Fat170
% DAILY VALUE
Total Carbohydrate74g25%
Dietary Fiber3g12%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
Trisha Y. 20 Aug 2018
They turned out looking so good, but 1tbsp (tablespoon) of salt is too much; they were too salty. I will make again but with 1 tsp (teaspoon) of salt.