Southern-Fried Tofu with Maple Dill Sauce [Vegan, Gluten-Free] Recipe | Yummly
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Southern-Fried Tofu With Maple Dill Sauce [Vegan, Gluten-Free]

ONE GREEN PLANET
15Ingredients
45Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 7 ounces pressed tofu (extra firm)
  • 1/4 cup gluten free bread crumbs
  • 1/4 cup nutritional yeast
  • 1 teaspoon poultry seasoning
  • 2 tablespoons chickpea flour
  • 1/4 cup water
  • apple cider vinegar (Splash of)
  • 1/4 teaspoon salt
  • 2 tablespoons oil
  • 1/4 cup vegan mayonnaise
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon mustard powder
  • 3/4 teaspoon dill
  • 3/4 teaspoon maple syrup
  • salt (to taste)
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium270mg8%
    Protein13g25%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A2%
    Vitamin C0%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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