Southern Fried Spatchcocked Cornish Hen Recipe | Yummly
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Southern Fried Spatchcocked Cornish Hen

CHOWHOUND.COM
7Ingredients
35Minutes
360Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cornish hen
  • 1/2 cup frank (’s Hotsauce)
  • 3/4 cup flour
  • 1/2 tablespoon Creole seasoning (Tony Chacher’s, or your favorite Cajun seasoning)
  • 1/2 tablespoon garlic salt
  • ground black pepper
  • vegetable oil
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    NutritionView More

    360Calories
    Sodium11% DV270mg
    Fat34% DV22g
    Protein37% DV19g
    Carbs7% DV20g
    Fiber4% DV<1g
    Calories360Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol100mg33%
    Sodium270mg11%
    Potassium270mg8%
    Protein19g37%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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