Southern Camp Stew

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Southern Camp Stew
89
9
300
15

Ingredients

  • 1 1/2 cups frozen whole kernel corn
  • 1 cup chicken stock (such as Swanson)
  • 2 tablespoons white vinegar
  • 1 tablespoon light brown sugar
  • 1/4 cup tomato paste (no-salt-added)
  • 14 1/2 ounces no-salt-added diced tomatoes
  • 15 1/4 ounces lima beans (medium-size green, rinsed and drained)
  • 2 teaspoons hot sauce (optional)
  • 1 rotisserie chicken (small)
Read Directions

NutritionView more

300Calories
Sodium12%DV290mg
Fat9%DV6g
Protein55%DV28g
Carbs11%DV32g
Fiber20%DV5g

PER SERVING *

Calories300Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol270mg90%
Sodium290mg12%
Potassium900mg26%
Protein28g55%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.