South of the Border Tamale Pie
Pork
0
6
430
40
Ingredients
- 2 cups ham (cubed)
- 8 ounces tomato sauce
- 1/2 cup chunky salsa (bottled)
- 16 ounces polenta (tube refrigerated, with Mexican peppers, OR polenta with wild mushrooms)
- 1 cup monterey jack (shredded)
- nonstick spray
Directions
- 1Combine tomato sauce and salsa in a medium saucepan. Stir in ham; heat through.
- 2Heat oven to 350 degrees F. Coat a 2-quart rectangular baking dish with nonstick cooking spray. Cut tube of polenta into 8 slices. Arrange polenta slices in baking dish. Spoon salsa mixture over polenta. Bake, uncovered, for 25 minutes or until heated through. Sprinkle with shredded cheese. Bake for 5 minutes more or until cheese is melted.
- 3Serves 4.
NutritionView more
430Calories
Sodium100%DV2400mg
Fat38%DV25g
Protein59%DV30g
Carbs11%DV32g
Fiber20%DV5g
PER SERVING *
| Calories430Calories from Fat230 |
| % DAILY VALUE* |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium2400mg100% |
| Potassium950mg27% |
| Protein30g59% |
| Calories from Fat230 |
| % DAILY VALUE* |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
